Pilates Mat Classes

Small and friendly, these Pilates Mat Classes from Compassionate Body Pilates will change the way you move, sit, walk, run, bend! With only 8 people max, these classes will jump start your movement re-education. I can guarantee you will find yourself feeling stronger & more flexible by Christmas! Learn to love exercise and find joy in movement again. The classes are tailored to your current level of ability. Learn more and register at: www.compassionatebodypilates.com/make-a-booking.html Here's the timetable:
Monday 10:30am: Intermediate
Tuesday 11:00am: Advanced
Tuesday 6:15pm: Improvers
Tuesday 7:30pm: Beginners
Wednesday 10:30am: Beginners
Thursday 6:15pm: Beginners
Thursday 7:30pm: Men Only
Choose your preferred class time and level, and register for 6 weeks starting October 15. The investment is only $96. Classes are pre-registered so I can offer a class tailored to you and what you need to progress with the exercises. I always provide modifications for those with injuries or chronic conditions. I have 6 years of teaching experience, and training in post rehab pilates for a range of spine, hip, knee or shoulder problems. My clients feel great after coming to class and walk taller on the way out the door. If you are ready to make a change to how you move, this is for you. Register to reserve your space at www.compassionatebodypilates.com/make-a-booking.html

St. Catharines
12 King Street

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